Don’t pig out at dinner if you want extreme weight loss

Don’t pig out at dinner if you want extreme weight loss

After a long hard day, most of us tuck into a large meal. However, multiple studies have found that this practice is linked to weight gain. When researchers had one group of people eat a bigger breakfast and smaller dinner, and another group eat the reverse, it was the big breakfast group that managed extreme weight loss. And people in the big dinner group actually ended up gaining weight.

Adding This Food to Your Breakfast Could Help You Lose Weight

8 / 18Extreme weight loss, a red plate on a table with a fork and knife
Eat on red plates
To avoid overeating, try a scare tactic, courtesy of your dishware. Research shows that the plates you serve your food on impact your perception of taste and flavor. Charles Spence, author of Gastrophysics The New Science of Eating, found that red plates trigger an avoidance or danger signal that leads us to eat less.

9 / 18Extreme weight loss, person writes in a meal planning notebook
Don’t follow every trend
Sometimes what works best is what works best for you. “Don’t assume that breakfast is the most important meal of the day, that you should eat every three hours to curb hunger, or that you shouldn’t eat past 7 p.m.,” says Frey. “These diet guidelines don’t work for everyone.” Instead, she suggests that you create and follow a meal routine that accommodates you and your needs. “Getting proper nutrition is the goal. The schedule by which you meet those needs is up to you.”

15 Meal Planning Tips You’ll Wish You Knew Sooner

10 / 18Extreme weight loss, a man and woman brush their teeth in the bathroom
Brush your teeth earlier
Have you ever brushed your teeth and then had a sip of orange juice? The beverage probably tasted sour and not too pleasing to the palate. That can work to your advantage when you’re trying to avoid post-dinner munching. Try brushing your teeth earlier in the evening instead of right before bedtime. “After you brush your teeth, it’s much less likely that you’ll find yourself snacking on empty calories later in the evening,” says Pete McCall, host of the All About Fitness podcast, personal trainer, strength coach, educator, and author.

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