How Much Weight Can You Lose in a Week?

How Much Weight Can You Lose in a Week?

There’s no shortage of dramatic weight loss transformations on Instagram, which makes losing five pounds a week seem pretty easy. But losing that kind of weight in just seven days can be unhealthy, and even impossible, for some people.

Every dieter wants to know the amount of weight they can lose in a week, but there is no safe limit according to Dr. Konstantinos Spaniolas, associate director of the Bariatric and Metabolic Weight Loss Center at Stony Brook University. This is because a variety of factors impact how quickly pounds are shed, including starting weight.

Spaniolas says that losing one percent of your body weight per week is considered rapid, but within reason. However, fast results come with a price: namely muscle loss, which no one wants. This is why experts recommend a long-term plan that’s easy to sustain.

Dr. Yoni Freedhoff, M.D., author of Why Diets Fail and How to Make Yours Work, agrees there there are other downsides to losing weight quickly, like nutritional deficiencies, loose skin and gallstones.

Looking to drop body fat and retain your muscle mass? Consider these 7 tips when planning your weight loss routine

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