Posts by Sumit Gulia

Obesity is about willpower, not biology

Obesity is about willpower, not biology It is inaccurate to say that your weight is all about willpower. Obesity is...

How NFL Legend Joe Thomas Dropped 50 Pounds After Retirement

How NFL Legend Joe Thomas Dropped 50 Pounds After Retirement Former Cleveland Brown’s offensive tackle Joe Thomas retired last season...

How Much Weight Can You Lose in a Week?

How Much Weight Can You Lose in a Week? There’s no shortage of dramatic weight loss transformations on Instagram, which...

Don’t pig out at dinner if you want extreme weight loss

Don’t pig out at dinner if you want extreme weight loss After a long hard day, most of us tuck...

How does food affect blood sugar levels?

How does food affect blood sugar levels? Many factors, including exercise, stress, and illness, affect your blood sugar levels. That...

How to Do Weighted Situps and Variations

How to Do Weighted Situps and Variations Even when situps are part of a regular exercise routine, muscle development can...

Sugar and refined carbs can damage collagen

Sugar and refined carbs can damage collagen To help your body do its best production of collagen, you can’t go...

Low-Carb Diet: 5 Healthy Vegetable Juice Recipes To Add To Your Weight Loss Diet

Low-Carb Diet: 5 Healthy Vegetable Juice Recipes To Add To Your Weight Loss Diet Vegetables are one of the best...

Keto Diet For Weight Loss: Try This Keto-Friendly Poha For A Healthy Breakfast

Keto Diet For Weight Loss: Try This Keto-Friendly Poha For A Healthy Breakfast As Keto diet is gaining popularity around...

Fruit Juice Is Just as Unhealthy as a Sugary Drink

Fruit Juice Is Just as Unhealthy as a Sugary Drink Fruit juice is often perceived as healthy. That’s understandable, given...