Are Obesity and Depression Related? And 4 Other FAQs

Are Obesity and Depression Related? And 4 Other FAQs If I have depression, am I at risk for obesity? Nik...

Find a Support System

Find a Support System Stay Hydrated Drinking water is helpful for weight maintenance for a few reasons. For starters, it...

How Many Carbs Per Day?

How Many Carbs Per Day? This varies between individuals. Many people feel best eating very little carbs (under 50 grams)...

Why you can’t drink water during Ramadan

Why you can’t drink water during Ramadan The holy month of Ramadan is here and it is all about fast,...

How Protein Shakes Help You Lose Weight and Belly Fat

How Protein Shakes Help You Lose Weight and Belly Fat Protein is an important nutrient for weight loss. Getting enough...

You’re Not Cutting Back on Carbohydrates

You’re Not Cutting Back on Carbohydrates If you have a lot of weight to lose and/or metabolic problems like type...

You’re Not Lifting Weights

You’re Not Lifting Weights One of the most important things you can do when losing weight is to do some...

5 Common Reasons Why You’re Not Losing Weight

5 Common Reasons Why You’re Not Losing Weight When you lose weight, your body fights back. You may be able...

You Have a Medical Condition That Is Making Things Harder

You Have a Medical Condition That Is Making Things Harder There are some medical conditions that can drive weight gain...

10 Weight Loss Tips to Make Things Easier (and Faster)

10 Weight Loss Tips to Make Things Easier (and Faster) Here are 10 more tips to lose weight even faster:...